a healthy, flavorful dish.
Ingredients:
1 onion sliced
1 pear chopped
2 sprigs fresh rosemary
3 pork chops with bone in
1.5 cups white wine
1. heat 2 TB olive oil in a pan. add onion, rosemary, pear, garlic salt/pepper and cook about 5 min til onions are browned. remove from pan.
2. season the pork with garlic salt . heat another TB of olive oil in same pan. add pork chops and cook for 4 min on 1 side. Flip, add onion/pear mix back to pan. cover all with wine. Cover and cook about 4 min. Uncover and cook til reduced about another 3-4 min.
The pork is very juicy and flavorful and the slight sweet of the pears is lovely. :-)
Calories 254
Fat 10
Carbs 23
Protein 20
i decided to take a look on here to see what delicious delights you've made lately.
ReplyDeletemmm
then i looked at the blogs you've linked.
MMMMMMMM
now i'm stuck at work with two cans of tuna, a head of broccoli, and a protein shake.
:'(
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